Carrots are a rich source of necessary nutrients and minerals. It helps treat and prevent diseases and improves our vision, skin, hair, nail etc. Drinking carrot juice daily is a habit that everyone should imbibe, as it is both healthy and tasty as well.
What makes carrot juice so nutritious is that it contains a large amount of beta-carotene, vitamins and potassium in it.
Improves immunity and controls heart diseases: Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The abundance of vitamin A in carrot juice can help improve your sight and the daily intake can prevent the onset of heart diseases and stroke. Vitamin A in addition keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.
Reduces cholesterol: Here comes an amazing benefit of carrot juice, the potassium present in carrot juice can reduce cholesterol levels. It is good for the liver as it reduces fat and bile in it. Potassium, along with manganese and magnesium stabilizes blood sugar level, thus helping to reduce the risk of diabetes.
Aids in clotting of blood: Vitamin K present in carrot juice helps blood to clot.
Heals external wounds and gums: Vitamin C helps to heal wounds and keep the gums healthy.
Prevents cancer: It also acts like an anti-cancer agent, increased intake of carotenoids in carrot juice decreases instances of bladder, prostate, colon and breast cancer.
Protein building and bone health: Vitamin K, present in carrot juice is essential for the protein building process in the body. It also helps in the binding of calcium that in turn leads to the faster healing of broken bones. Potassium present in carrot also helps to improve bone health.
Cleanses the Liver: Carrot juice cleanses and detoxifies the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice. The bloodstream cannot rid the body of toxins and bile through the kidneys. This has to be ejected from the skin. Carrot juice aids this process and ensures that harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion, preventing weight gain and obesity.
For the women, carrot juice is not just about good health, but also about looking beautiful. Its beauty benefits include:
Reduces dryness and scarring: Potassium helps reduce skin dryness and reduces scars and blemishes. It also gives life to your skin by improving its tone. It will also help improve hydration and thus keep your skin moisturized.
Prevents acne: Since it is high in essential oils, it also helps prevent acne by detoxifying your body.
Source of vitamins needed for skin: This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by deficiency of vitamin A, dermatitis and rashes.
Fights ageing: The beta-carotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and reducing the visible signs of aging like sagging skin and wrinkles.
Although carrot is a healthy vegetable, eating it with loads of sugar, cashew and raisins is unhealthy. Many people love the natural taste of carrot juice, but you can also add other fresh juices such as orange, lemon, ginger or mint to give it a different flavour. Carrot and cinnamon juice together forms a very healthy antioxidant rich drink which can reduce cancer, high blood pressure and diabetes. It is said that drinking fresh carrot juice is better than eating it raw because the nutrient content will be even more concentrated in the juice.
Ensure you drink at least one glass of carrot juice each day to burn fat and get the fab, svelte body you have always yearned for! Get that glowing and beautiful skin you love!