Health benefits of Vitamin E


Vitamin E is the generic name for ‘tocopherol’ and is available in four different forms. It is a fat soluble antioxidant which can be obtained only as a food supplement. The most widely known health benefits of vitamin E are protection against toxins such as air pollution, premenstrual syndrome, eye disorders such as cataracts, neurological diseases such as Alzheimer and diabetes.

The health benefits of vitamin E come from its antioxidant properties. Antioxidants remove free radicals, the unstable compounds that damage cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit is that it reduces cholesterol and the risk of developing cancer.

It thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of vitamin E reduce the risk of sunstroke and coronary artery disorder or heart disease. Another widely known health benefit of vitamin E is in skin and hair care. Owing to its antioxidant properties, it promotes the circulation of blood to the scalp. Vitamin E helps alleviate fatigue and strengthen capillary walls, while nourishing the cells.

Pure vitamin E oil is extremely versatile. A major benefit for the skin is that it helps the healing process, as it is absorbed by the epidermis layer of the skin, it can be used for treating sunburn or protecting you from the sun.

Another wonderful benefit of vitamin E oil is that it can be used to treat scars, acne and wrinkles because it speeds up cell regeneration. This creates an anti-aging effect which makes the skin look younger. Vitamin E oil benefits the skin by helping it retain its natural moisture content. It makes dull-looking, dry skin look healthier and fresher. You can apply a few drops to your nails and cuticles which is an effective way of treating the skin.



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